This 32 minute video demonstrates the safe and efficient method for warming up prior to a lesson or a game. Rick Pauly discusses and demonstrates the drills a pitcher should use to make her warm-up extremely effective. He shows how to warm up while working on sound pitching mechanics and while working on throwing to a location. Rick will also point out poor warm up techniques that detract from a pitchers performance. This video is a must see for all pitchers, instructors, and Dads/Moms.