High Performance Pitching by All Americans

Internal Rotation

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Internal Rotation is a method of delivering maximum energy into the ball at release. It creates high speeds, high spin rates, dropball action, and great location accuracy. See how we teach it and how Sarah throws it. This 23 minute training video with super slow motion release action of Sarah's dropball will help you develop a high level fastball or dropball. Order this video and we send it online next day...you download and save to your computer.